Day 4 &5

Weigh in: 193.2 lbs
loss:  1.6 lbs
total: 6 lbs

Day 5:

Weigh in:  193.8 lbs
gain:  .6 lbs


Yesterday I broke down and ate poorly.  This seems to be what I do around this time.  I already started today poorly by eating 2 fajitas.  I will do better for the rest of the day.  I'm weak and gave in, I'll be strong for the rest of the day.

Shel